Dr. Rangan Chatterjee - How to Make Disease Disappear

od **Proculin** » 11 čer 2018, 19:39

Language: English | Format: EPUB | May 1st, 2018 | Size: 11.6 MB

How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health-a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health-and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

* Me-time every day
* An electronic-free Sabbath once a week
* Retraining your taste buds
* Daily micro-fasts
* Movement snacking
* A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

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