Marian Rojas Estape - How to Make Good Things Happen

od **Proculin** » 06 črc 2021, 13:25

Language: English | Format: mobi/epub/pdf | 2021 | Size: 4.9 MB

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence,...

Kód: Vybrat vše: Jen registrovaní uživatelé mohou vidět obsah kódu. Pro zobrazení se prosím přihlas nebo zaregistruj.